My Sister's Soup: Creamy Curried Squash and Cauliflower Soup

My Sister's Soup: Creamy Curried Squash and Cauliflower Soup
My Sister's Soup: Creamy Curried Squash and Cauliflower

My Sister's Soup: Creamy Curried Squash and Cauliflower

My older sister has this magical ability to look into a nearly empty fridge and pantry and conjure up something incredible. This soup is a perfect example of that magic. She first made it for me on a blustery autumn afternoon, and I've been hooked ever since. It's the kind of recipe that feels both indulgent and nourishing, a hug in a bowl. The best part? It’s deceptively simple to make.

The Humble Beginnings

It all starts with a good squash. Preheat your oven to 375°F (190°C). Slice the squash lengthwise—be careful, they can be tough!—and place it face down in a casserole dish with about a 1/4 inch of water on the bottom. Pop it in the oven for about 30 minutes, or until it’s completely tender. Let it cool just enough that you can handle it, then scoop out the seeds. The flesh gets scooped into a bowl, ready for its next life.

Building the Flavor

In a large stockpot, melt a generous knob of butter over low-to-medium heat. Toss in a diced onion and let it slowly become soft and translucent. This is where the foundation is built. Then, add the aromatics: minced garlic, a hearty spoonful of curry powder, a pinch of red pepper flakes for a subtle kick, and a good amount of salt and pepper. Your kitchen will smell absolutely incredible at this point.

Why This Soup is Special

For me, it's more than just the taste. It's the whole experience:

  • Sight: That vibrant, sunshine-yellow color that just makes you feel happier.
  • Smell: The warm, earthy scent of curry and roasting squash filling the whole house.
  • Sound: The gentle, comforting simmer of the pot on the stove.
  • Touch: The smooth, velvety texture that feels luxurious on your tongue.
  • Taste: The perfect, cozy balance of sweet squash and warm, savory spices.

The Final Act

Add the roasted squash flesh, some cauliflower florets (for extra creaminess and body), and your vegetable stock to the pot. Let it all simmer together for about 20 minutes until the cauliflower is fall-apart tender. Now, carefully puree the entire mixture in batches in a blender until it’s perfectly smooth. If it seems too thick, just add a splash more stock until it's just right.

Ladle it into your favorite bowls and finish it with a cool, creamy dollop of sour cream. It cuts through the spice and adds the perfect final touch. It’s my sister’s gift to me, and now, I’m happy to share it with you.

Published at: September 20, 2025